3)I want to become wise and strong so that I can carry my projects through. That’s about it.

What I am trying at the moment is not to be in the past and not to be in the future, not to be in my thoughts, but to be where I am, to be with whoever I’m with, to be in nature if I’m in nature. To be concentrated. Not to have loads of things going on; plans, regret, whatever it is that’s going on in my head all the time, but to let those thoughts fly past, let it go and be ok. I try to remind myself in some way to be present. (silence)